Sorry, but I'm one who has always fought and resisted exercise.
When I started on my Medi Weight Loss diet six months ago (and 61 pounds ago) one of the ingredients was to exercise every day. For three months I kept trying to fit it into my schedule, and never did. It's hot here in Florida. Can't do it in the middle of the day - takes too much time. Wanted to do it at the end of the day, but was always too exhausted to do it (yes, I know, that would cure the exhaustion).
My mornings are precious - not only is it time for myself, it's peaceful time to get so much done, from reading the paper to blogging to planning out my day. But it turns out that's the only time I can - or WILL - do it. So...
My alarm goes off at 5 am, and I get up and am in the car on my way to the gym before I'm awake enough to argue with myself. Who's going to turn around when you're on your way?
For the first month, I'd drive 15 minutes to the gym and after exercising, go back home to shower and get ready for my professional day. So, not only was I taking the exercise time out of my day, I was taking the extra commuting time.
Now I go to the gym, spend 30 minutes on the treadmill 5 days a week, and add 30 minutes of strength training three times a week. Then I shower and change there, and go up to the hotel lobby (luxury) and enjoy coffee and the newspapers, classical music, and a peaceful time. When I leave there for the office, I come out of the parking garage and the early morning sun is shining on the new highrise condo buildings, with a warm light that only occurs now in the morning, and I start my day in Paradise, grateful for life.
Sharon Simms, Real Estate Agent selling homes in St. Petersburg, Florida, the Gulf Beaches and the Tampa Bay area.